VIDEO EXERCISE TIP: Isolate your Pectoralis Muscles while doing D-Bell Chest Press

The pectoralis major attaches to the upper bone of the arm, called the humerus, and is divided into two parts. The clavicular head makes up the upper part, and the sternal head makes up the lower part.

The muscle fibers of the pectoralis end in a flat tendon, which is inserted into a groove called the intertubercular sulcus, in the upper humerus located in the upper arm.

The pectoralis major controls various actions to move the shoulder joint:

• Clavicular head flexes the humerus, as in throwing an underhand ball

• Sternocostal head adducts the humerus, as when flapping the arms

• Pectoralis major medially rotates the humerus, as when arm wrestling

• Pectoralis major keeps the arm attached to the trunk

 

Here's some Pointers in Making a Lasting Impression at an Orgy...

One of my favorite ways to spend a Friday night (or Thursday, or Wednesday…) is to have a big ol' orgy with my best buds, or whichever hot strangers end up in the vicinity. Orgies are great, but when you’re fabulous and fierce and used to being the center of attention all the time, it can be a total drag when things become a cluster-fuck and all eyes aren’t on you anymore. It’s hard to stand out in a writhing pile of flesh and dicks. But lucky for you, we’ve got you covered. Here’s five tips to make an impression at an orgy.

1. CRAZY PUBIC HAIR

When the clothes come off--what else can you do to stand out? That outrageous t-shirt and hat combo you wore to the venue is no longer in play, now that you’re all stark naked. So if you want to express your identity in a fun way, the best canvas you have available to you within the orgy setting is your pubic hair. Think fun shapes and / or messages. The safety razor is the paintbrush of our generation.

2. BRING GOODIES

Every gay orgy needs a “mom”, so to speak. I mean, somebody has to bring the condoms. Depending on how many men are in attendance, you’re going to need at least a few bottles of lube too. If you show up with a goody bags containing everything that everyone needs for the night, you’ll stick out in people’s memories as the sweetheart of the orgy--the belle of the bukkake, if you will.

3. COLLECT ALL THE CUM

Speaking of which, if your goal is to make an impression, then it might not be a bad idea to try to collect as much cum as possible. Be the present and available receptacle of all the men in the room who appear on the verge of orgasm. Once a couple guys have jizzed on your face, the idea will catch on in a sort of “snowball effect” way. Donning the glazed, crusted over like a wax dummy is a great way to stand out.

4. BODY PAINT

Another great way to stand out when everyone is naked is by applying some body paint in advance. Things like “CUM SLUT” in red with an arrow pointing your ass tend to go over really well. Get creative and express yourself!

5. WEAR SEXY UNDERWEAR

And of course, the number one most important thing that anyone brings to an orgy is the underwear that they’re wearing. If you’re not wearing something hot, sexy, and unique... you might as well have stayed home!

SOURCE:

May is National Masturbation Awareness Month... are you doing your part?

May brings the first blush of spring, when flowers begin to bud and unfold, and the sun teases out the first sweat of the season. Since nature seems to be getting all hot and bothered this time of year, it makes sense that May is Masturbation Month, an unofficial sex-positive holiday that has gained popularity since its inception in 1995. As most fans of self-pleasure would agree, it's not like there's any one time when masturbation isn't a good idea. Sure, maybe winter is better suited to staying under the covers and getting in touch with yourself, but the whole "new beginnings" that spring offers does make for a good reminder to rekindle your self-love. Unlike partnered sex, which requires a certain level of interest in your partner(s)' enjoyment, solo sex has the exquisite benefit of being 100 percent about you. Solipsism is the key word when you're trying to up your masturbation game, so take this opportunity to treat yourself.

1. Make A Local Sex Shop Visit 

There's a bounty of feminist sex shops out there, but if you can step into a brick and mortar one, even better. Although most of us don't have the time to subscribe to Masturbation Monthly (in my head that's what the hip, underground mag detailing all the best new gear is called), your local sex shop sales associate should know the details on the latest toys. Test their knowledge, and ask about something you've never thought to try. 

2. Make A Masturbation Mix 

If you're the type who'd spend hours getting yourself ready for a sex date, why not do the same for a solo sex date? Crafting a perfect combination of put-you-in-the-mood tunes will provide a welcome dose of aural pleasure as you lock the door, light some candles, and get into the zone. 

3.Talk To Your Friends About Masturbation 

If you don't already, why not take this unofficial holiday as an excuse to talk to your friends about masturbation? Not only does it normalize one aspect of female sexuality that still faces stigma, but you might learn a tip or trick or two in the process. 




4. Try A Method You've Never Tried Before

If you've been masturbating for over a decade, it might be time to makeover your style. After checking out the latest sex tech that can make your solo sex experience feel like Star Trek, take it for a spin, even if it's not your usual method. Or, if you're already well-versed in gadgetry, see what happens if you try hands-only, a new position, or a location shift for your May moments of self-satisfaction. 

5. Masturbate With A Partner 

It's still all about you even if there's someone else involved. Partnered masturbation play can be insanely enjoyable, especially if you include a hands-to-yourself rule. 

6. Watch Your Favorite Masturbation Movie Scenes 

From 9 1/2 Weeks to The To-Do List, there are plenty of iconic mainstream masturbation movie moments (try saying that 3x fast). Watch a few to put you in the mood, but if you want more diversity and more explicit action, your best bet is to probably check out my Masturbation Playlist on Pornhub. 

7. Masturbate For Charity 

There have been many a Masturbate-a-thons over the years that help raise money for sexual health and women's health initiatives. Why not create your own with friends? Or, you could always just donate a little something extra to your favorite sex-positive organization waving the flag for sexual freedom, because without them, Masturbation Month couldn't exist. 

SOURCE

Useful Guide: How Much Should You Tip?

Here Are 3 FUN ideas for a $100 Savings Bump This Weekend

Today’s “It’s an Emergency!” saving tip: 

Stop scrimping and score yourself a mini windfall of $.

Here are a few fun ideas for a $100 savings bump this weekend:

• Get paid to run to the post office, organize a closet, or buy and cook groceries for an elderly neighbor. TaskRabbit hooks up willing helpers with busy people in major cities throughout the U.S.


• Even if all you’ve got is a spare couch, you can play the hotelier with Airbnb. If your place is in a desirable location, you can easily make hundreds by renting it out for one weekend.


• Become a fashion buyer. If you’ve got an eye for style (and quality), hit up your local thrift store for a few items—vintage dresses, gently-worn designer shoes, charming housewares. With a colorful sales pitch and artfully-staged photos, you could be turning a profit on eBay or Etsy by Monday.

Investigate. Where could you find an extra $100 this weekend?

Got a DROID Phone? If so, You'll Want to Check OUT These 5 Settings to Adjust Immediately

If you got a new Android smartphone for the holidays, here are some things you want to do right away!

1. Don’t Skip the Google Account Setup

When you set up your Android for the first time, you’re asked to provide your Google account credentials. Doing so is the fastest way to set up your email, calendar, and contacts (core PIM functionality), but it’s optional, some people don’t have Google account, or for whatever reason they decide to skip the step. If you skipped it, go back and complete it, even if you’re using someone other than Google for your basic PIM functions.

Why? There are a few reasons. Not only will your contacts be synchronized with your Google account, they’ll also be synced with any Android’s you get in the future (if your current phone is lost, stolen, damaged, or in a year or so when you decide to upgrade). Additionally, you’ll need it for the Android Market.

While it’s probably true that you don’t need the Android Market to install apps on your phone, there is one case in particular where you’d want to: if your phone is lost. To the best of my knowledge, the Android Market is the only app store for Android that allows for remote installation of apps. Simply log into the Market using a desktop browser, then find an app called Plan B and install it (remotely) to your phone. Within minutes you’ll have an email telling you exactly where your phone is! Of course there are other apps that let you do similar things, but most have to be installed and configured before you lose your phone. The appropriately named Plan B app takes care of all of that for you, all you have to have done is set up your Google Account.

2. Get a Car Kit

It’s becoming illegal in more places — and is generally frowned upon everywhere — to use your phone in your car. Take that as an opportunity to trick out your ride for Android!

Click Motorola H720 Bluetooth Headset

to learn more about this device

Two things you’ll want to get are a Bluetooth headset and a USB car charger, but if your phone has a car dock built specifically for it, you’ll probably want to consider that option first.

A car dock usually attaches to your windshield or dash and holds your phone where you can see it. Many have a charging solution built in (some will plug into your phone’s USB charging port, others, like the dock for Nexus One charge using three gold dots to carry the power — the dock for the Galaxy Nexus isn’t readily available yet). Some also connect to your phone’s audio, which not only lets you listen to music on your car’s sound system, they also do double-duty as a speaker phone.

Whether or not you opt for a car dock with these features built-in or opt for a USB charger and Bluetooth headset, you’ll appreciate having a fully-charged phone when you start your day at school or the office, and will be much safer keeping your phone out of your hands while driving.

3. Turn on Your WiFi 

There are three reasons why you’ll want to turn on your WiFi right away.

WiFi is probably faster than your phone’s 3G or 4G data connection, so when you’re under a WiFi bubble, your phone will be faster!

WiFi uses less power than traditional cellular data, so your battery will last longer when using WiFi rather than cellular data.

With almost all carriers throttling or limiting your data once you hit their data threshold, using WiFi whenever possible could save you quite a bit of money and frustration, which lets you save your cellular data for when you need it.

4. Set Your Data-Hungry Apps to Update Less Often

If you’re like me, you’ve got at least a couple social networking apps, a couple news and RSS apps, and maybe even a couple weather apps installed. These apps try to connect to various data services to keep the information on your phone up-to-date. This makes their apps feel faster because the information is already on your phone, before you ask for it. Unfortunately that means the app is going out on the Internet frequently to get updates — updates that you may never see.

To help keep data usage down and battery life from magically disappearing, you should open each type of app that I mentioned above and check its settings for “Update Frequency”. Some social apps are come set top update every 15 minutes. I set mine to update every 4 hours, or “only when charging”. Some apps even have an option to only sync when connected to WiFi. Keep in mind that some of the smarter apps use something called “push notifications” which only update when the server “pushes” a notice to them that there is something to update.

Check your apps and set them to something that’s more in-line with how often you actually use the apps. 

5. Log in to Google Talk

Google Talk is the chat app that comes built-in to your Android, and it’s terribly under-used. You can use Google Talk not only to instant message people with other Android smartphones, but also those who use Gmail on their desktop and laptop computers.

What’s really cool is that many of those computer users have microphones and speakers, and with the right plugin can audio chat with you. This is essentially a free way to make voice calls to anyone in the world with a Gmail account — and it’s built in to every Android out there.

What’s more, if your Android Smartphone has a front-facing camera, you can also use Google Talk to make and receive video calls! You can video call with other Android users, or computer users that have a webcam. This comes in particularly useful during the holidays when friends and family may not be able to come together. Unlike other video chatting solutions, Google Talk should work just fine over 3G, 4G, or WiFi.

How to dry out a wet cell phone