Share this blog entry...

Showing posts with label pointers. Show all posts
Showing posts with label pointers. Show all posts

Sunday, November 14, 2021

VIDEO EXERCISE TIP: Isolate your Pectoralis Muscles while doing D-Bell Chest Press




The pectoralis major attaches to the upper bone of the arm, called the humerus, and is divided into two parts. The clavicular head makes up the upper part, and the sternal head makes up the lower part.

The muscle fibers of the pectoralis end in a flat tendon, which is inserted into a groove called the intertubercular sulcus, in the upper humerus located in the upper arm.

The pectoralis major controls various actions to move the shoulder joint:

    • Clavicular head flexes the humerus, as in throwing an underhand ball

    • Sternocostal head adducts the humerus, as when flapping the arms

    • Pectoralis major medially rotates the humerus, as when arm wrestling

    • Pectoralis major keeps the arm attached to the trunk


 

Sunday, October 13, 2019

Here's some Pointers in Making a Lasting Impression at an Orgy...


One of my favorite ways to spend a Friday night (or Thursday, or Wednesday…) is to have a big ol' orgy with my best buds, or whichever hot strangers end up in the vicinity. Orgies are great, but when you’re fabulous and fierce and used to being the center of attention all the time, it can be a total drag when things become a cluster-fuck and all eyes aren’t on you anymore. It’s hard to stand out in a writhing pile of flesh and dicks. But lucky for you, we’ve got you covered. Here’s five tips to make an impression at an orgy.

1. CRAZY PUBIC HAIR

When the clothes come off--what else can you do to stand out? That outrageous t-shirt and hat combo you wore to the venue is no longer in play, now that you’re all stark naked. So if you want to express your identity in a fun way, the best canvas you have available to you within the orgy setting is your pubic hair. Think fun shapes and / or messages. The safety razor is the paintbrush of our generation.


2. BRING GOODIES


Every gay orgy needs a “mom”, so to speak. I mean, somebody has to bring the condoms. Depending on how many men are in attendance, you’re going to need at least a few bottles of lube too. If you show up with a goody bags containing everything that everyone needs for the night, you’ll stick out in people’s memories as the sweetheart of the orgy--the belle of the bukkake, if you will.


3. COLLECT ALL THE CUM


Speaking of which, if your goal is to make an impression, then it might not be a bad idea to try to collect as much cum as possible. Be the present and available receptacle of all the men in the room who appear on the verge of orgasm. Once a couple guys have jizzed on your face, the idea will catch on in a sort of “snowball effect” way. Donning the glazed, crusted over like a wax dummy is a great way to stand out.

4. BODY PAINT

Another great way to stand out when everyone is naked is by applying some body paint in advance. Things like “CUM SLUT” in red with an arrow pointing your ass tend to go over really well. Get creative and express yourself!

5. WEAR SEXY UNDERWEAR


And of course, the number one most important thing that anyone brings to an orgy is the underwear that they’re wearing. If you’re not wearing something hot, sexy, and unique... you might as well have stayed home!





SOURCE: