hAPPY 4-20 dAY! The very UN-official American Holiday... let's blaze!

 

Ka'Chava: YOUR Daily Super-blend For your gut, your brain, your muscles, your skin, your hair, and your heart.

1. It’s NOT A Protein Shake… It’s A Complete Meal

This isn’t another protein-only supplement to drink between meals… this IS the meal! 

It’s got 24g of Protein and 40g of other essential nutrients like:

•  Fiber
• Omegas
• Greens
• Antioxidants
• Probiotics
• Adaptogens
• Vitamins & Minerals…

2. It’s Loaded with Over 85 Superfoods, Nutrients & Plant-Based Ingredients

Ka’Chava’s creators travelled the world to find the most exotic, nutrient-rich superfoods uses by tribal cultures for centuries. Powerful plants like Maca Root, Sacha Inchi, Chia Seeds, Camu Camu, to name a few. 

The name Ka’Chava comes from the Mayan word for “Earth”, a tribute to the South American origins of so many of their superfoods.

3. It Helps Control Your Cravings And Your Calories

It’s not magic. Just a nutrient-dense, calorie light (250 cal) meal that keeps you full for hours. It was designed to have the optimal balance of protein, fiber and essential fats – the 3 key macronutrients for increased satiety (the satisfied feeling of being full after eating). Early satiety is feeling full sooner than normal or after eating less than usual.

Drink Kachava in place of 2 meals / day to lose weight, and 1 meal / day to maintain your weight.

4. It's Clean and Pure. No Fillers, No Nonsense

They wanted it to be the cleanest, most natural product on the market – for health purists and label readers like themselves. That means:

• No Animal Products
• No Gluten
• No Soy
• No Dairy
• No Artificial Sweeteners, Flavors, or Colors
• and No Preservatives

5. It's Surprisingly Delicious... For Something This Healthy

No need to choke down those gritty, chalky, grass-tasting health shakes any longer! At Ka’Chava they believe that creating a healthy product is only half the job. It has to be an enjoyable, delicious part of your daily routine. That’s why they spent over 2 years taste-testing and obsessively refining until everyone was happy with the taste.

6. It's One of the Best Ways to help Save Our Planet

Did you know that eating plant-based meals is the #1 way to help save our planet? No “whey” you say? It’s true. Often times, animal farming causes clear-cutting of our forests, methane pollution to our air, and draining of our freshwater supply. So even switching just 1 meal a day to plant-based reduces your environmental impact by 1/3. 

That’s more effective than buying an electric car!

7. It's Almost Too Easy

Breakfast, Lunch or Dinner in seconds! Just add water, 2 scoops of Ka’Chava, mix well and enjoy! 

Now you’ve got super healthy meals on demand – for anytime you’re too busy to shop, chop, cook and clean your way to a healthy meal! 

Plus you can get Ka’Chava auto-delivered right to your door each month if you want to subscribe. Easy just got easier!

8. It's The Most Nutrient-Rich Bang For Your Buck

By removing the middlemen and only selling direct to consumers online, Ka’Chava is able to bring you so many premium, high-quality ingredients for only $3.99 per meal. 

Other companies choose to cut ingredient costs and pay wholesale and retail fees instead. And compared to the cost of most on-the-go meal options, you might even save a few bucks each day!

9. It's Got A Great Guarantee

If you’re not satisfied for any reason their “Love It Guarantee” covers you with a 100% refund – even if the bag is completely empty! With less than 3% returned – it’s no wonder they’re confident enough to take on all the risk. 

Taste is personal, so the only way to know for sure is to give it a try! 😁

Try Ka'chava today by clicking the link below:

"Old Christmas" in Russia is normally celebrated on January 7th

 

Christmas in Russia is normally celebrated on January 7th (only a few Catholics might celebrate it on the 25th December). 

The date is different because the Russian Orthodox Church uses the old 'Julian' calendar for religious celebration days.

Check out my HOT NEW Little Hoodie Tank Top that I got from Inderwear.com

 

 Hoody tank top made from thin, light and highly breathable microfiber.

Semi-shiny fabric similar to latex. 

Drawstring on the hood.

 

By: 

15 Most Polluted Cities in the United States in 2021

 15 Most Polluted Cities in the United States in 2021

More than 20 million people, approximately 6.4% of the US population, live in one of the 15 countries where year-round particle pollution levels are worse than the national air quality limit. Here is a list of the 15 most polluted cities in the country according to particulate matter (PM 2.5) levels.

#1 Bakersfield, California 
(annual PM2.5 of 17.6 μg/m3)

#2 Visalia, California

                (annual PM2.5 of 16.6 μg/m3)

#3 Fresno-Madera-Hanford, California (annual PM2.5 of 16.6 μg/m3)

#4 San Jose-San Francisco-Oakland, California 
(annual PM2.5 of 14.5 μg/m3)

5. Los Angeles-Long Beach, California 

(annual PM2.5 of 14.2 μg/m3)

6. Medford-Grants Pass, Oregon 
(annual PM2.5 of 13.9 μg/m3)

7. Fairbanks, Alaska
(annual PM2.5 of 13 μg/m3)

8. Phoenix-Mesa, Arizona 
(annual PM2.5 of 12.8 μg/m3)

9. Chico, California 

(annual PM2.5 of 12.2 μg/m3)

10. El Centro, California 
(annual PM2.5 of 12.1 μg/m3)

11. Sacramento-Roseville, California 
(annual PM2.5 of 11.9 μg/m3)

12. Cincinnati-Wilmington-Maysville, Ohio-Kentucky-Indiana 
(annual PM2.5 of 11.6 μg/m3)

13. Indianapolis-Carmel-Muncie, Indiana 

(annual PM2.5 of 11.5 μg/m3)

14. Pittsburgh-New Castle-Weirton, Pennsylvania-Ohio-Wyoming 
(annual PM2.5 of 11.1 μg/m3)

15. Bend-Prineville, Oregon 
(annual PM2.5 of 11 μg/m3)

hot NEW GIF file from video, "SquirtOne aka RealJock drills AND pounds on his buddie's tight little hole..."

See the full video clip here at SquirtOne aka RealJock drills AND pounds on his buddie's tight little hole...

Q&A: What treatment can I use for a chapped buttocks?

TREATMENT FOR CHAFFED SKIN ON BUTT

Topical corticosteroid creams can help soothe chafed skin, as can several home remedies, like:

1.  aloe vera
2. coconut oil
3. shea butter
4. cornstarch
5. zinc oxide
6. and petroleum jelly

Can you heal chafing overnight?

There are many simple and soothing ointment options, such as Vaseline or A&D.

Even baby's diaper rash creams have worked well for some. Using it before bedtime will help it work overnight. 

Avoid touching or rubbing the skin in that area.

If your chafed skin doesn't improve with home remedies or over-the-counter creams, be sure to follow up with your doctor.